Through engaging lectures, I offer valuable insights to the general public on motivation and applied behavioral science. By demystifying why we act as we do and why we sometimes struggle with persistence, I provide practical strategies that individuals can implement in their daily lives. My presentations often focus on areas like exercise and personal development, where I share evidence-based techniques to boost motivation and establish lasting, healthy habits. By translating complex research into accessible and actionable advice, I empower audiences to enhance their well-being and achieve their personal and professional goals.